Have you started experiencing a lack of strength, chronic pain or other health issues? If you are overweight, your physician may have suggested that you work on losing weight. However, this can be a challenging task on your own. Did you know that you can lose weight and improve your physique with physical therapy?
The Purpose of Physical Therapy
Physical therapy has specific goals. First, your therapist wants to help you reduce or eliminate any pain you may feel throughout your body. In addition, they work to improve the function of your body, including improving your movement capabilities. They focus on teaching you how to properly align your body and giving you the tools to do so. They also work to improve your range of motion.
Your therapist may also focus on strength and endurance training. Their purpose is to help you reach your health goals. Those who share these goals may search for a reputable clinic with physical therapy jobs near me.
How Physical Therapy Can Help You With Weight Loss
If you are like most people, you think that physical therapy helps you recover from surgery or injuries only. However, these therapists do much more than just help injured people. In fact, they have loads of tools that can help just about anyone.
For example, physical therapy helps you manage your weight. You can even lose weight when you find physical therapists near me because these professionals focus on building you a customized workout plan that targets your needs. They search for a long-term solution, not a quick fix.
They can use tools like anti-gravity treadmills to reduce the weight on your joints as you begin your program so you don’t hurt or become injured. They can also teach you stretches, resistance training and weight training strategies that will help you build muscle and reduce fat.
As you work out, your physical therapist can make sure you have the proper form and posture to prevent injuries. They can also often teach you general nutrition guidelines that help your body get the fuel it needs to support your new workouts.
How Physical Therapy Can Help You Improve Your Physique
Maybe you aren’t overweight or obese. Perhaps you have just lost strength or your physique over the years. By working on improving your physique, you can experience improved weight management, your mood will improve, you will sleep better, have better memory and processing power, and your skin will clear. People who exercise have reduced risk of chronic or life-threatening diseases and longer life spans. They also have less stress and better gut health.
Physical therapy can help you improve your overall health while you improve your physique. Your therapist can create a holistic workout that supports, strengthens and improves your entire body, inside and out. You can focus on problem areas as well. You will experience much higher quality workouts. Plus, you have someone to cheer you on and give you support when you feel unmotivated.
As you improve your physique, you protect your body against injuries, but your therapist can also help with this by building a custom exercise plan and monitoring your progress.
If you want a customized plan that helps you reach and maintain your health goals, find a reputable physical therapist Seattle.