What to eat before playing soccer is considered a question that many people care about and learn about. Because this will give you a foundation of strength and physical fitness during the 2 halves of the football match. However, to be able to grasp the correct method of eating without affecting your health, please see the following article by trang okvip.
Find out what to eat before playing soccer?
Football is always considered one of the most interesting sports, but it also requires participants to possess a good physical foundation, strength and speed. Therefore, to be able to ensure this factor, you need a source of adequate energy and necessary nutrients.
So what should you eat before playing soccer? Because during the process of playing soccer, people participating in the activity will often lose a lot of Glycogen. This is considered a form of sugar stored in the body.
Accordingly, Glycogen content will be formed mainly based on the body’s ability to absorb starch in the daily diet. However, depending on each person’s constitution, it is necessary to adjust appropriately to avoid excess.
Specifically, nutrition experts say the daily calorie content that professional players need to be provided according to standards. Includes 10-15% Protein, 50-60% carbohydrates, 25-30% good fats.
Therefore, before playing soccer, players must eat foods rich in protein, carbohydrates, and good fats. To help circulation in the body run smoothly, supplementing energy for the body.
In particular, for Carbohydrates, players need to take advantage of all sources such as starch cakes, rice, noodles, etc. In addition, there are some other forms such as cane sugar, fruits with sweet. Based on the above data, people can synthesize the foods they should eat before playing soccer, including:
- Starch: Cereal flour, rice, potatoes, cassava, corn, bread,…
- Sweet sugar: Mango, strawberry, banana, apple, grape,…
- Protein: Beef, eggs, pork, nuts, milk, eggs, shrimp,…
- Good fats: vegetable oils, macadamia nuts, walnuts, almonds, olives,…
Ways to recharge before playing soccer
You guys have learned information about what you should eat before playing soccer through common foods in life. At the same time, you also understand the importance of supplementing energy when competing.
However, everyone should also know that players often not only pay attention to what they should eat before playing soccer, but the truth is that they prepare it many days before. Accordingly, to fully prepare for health and energy, the players will apply the following detailed diets:
About a day before the match
About a day before the match, the players in addition to thoroughly reviewing the tactical skills set by the coach. The management team also pays great attention to strengthening and nourishing the body to achieve the healthiest condition.
Accordingly, as mentioned above, Carbohydrates play an extremely important role in the metabolic process of each player. Ensure the metabolic process takes place in the most favorable way.
Specifically, before the first match, the players will load their bodies with dishes rich in starch such as pho, rice, noodles, etc. At the same time, they will also supplement their bodies with foods rich in starch. Protein such as red meat like pork or beef, seafood, fish, chicken, eggs, etc.
Thereby, you should learn this way and take in as much starch as you need to store it and the human body will automatically convert it into Glycogen as much as possible. This will help everyone increase their endurance and ability to run well on the field.
Eat your main meal before playing soccer.
What should you eat before playing soccer? You absolutely must not skip main meals whether you are participating in the football match or not. However, there is one difference compared to the meal the day before that is that you will not need to load too much starch into your body.
Accordingly, everyone should prepare the same amount of food as regular meals at home. Specifically, you need to diversify food sources to absorb all substances such as protein, starch, minerals, vitamins, fiber, etc.
In addition, there is another note that people need to remember when eating main meals: avoid eating foods that take a long time for the stomach to digest. Includes animal organs, meat, tofu or low-fiber products.
Because these types of foods will slow down your speed a lot on the field. Even if there is a large amount of food in your stomach and you are still doing intense activities, it will easily cause reflux, leading to vomiting, affecting your health.
Eat 30-60 minutes before playing soccer
Do you know what you should eat about 30-60 minutes before playing soccer? Specifically, before entering the match, players need to fully consume the necessary nutrients to replenish their physical strength.
However, these are just snacks that include foods that can help the body metabolize energy quickly. This includes foods such as boiled eggs, cereals, grapes, bananas, bread, etc.
Accordingly, grapes are considered a very good fruit for people because the glucose content in this type of grapes is absorbed directly into the blood by the body. This means there is no need to go through digestion, saving conversion time.
In addition, with this light meal, participants will not need to eat too much food, will not cause bloating, and will prevent you from feeling uncomfortable when entering the field. Furthermore, this will make it impossible for the player to fully develop his football playing ability, leading to the home team being at a disadvantage.
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What should you not eat before playing soccer?
In addition to finding out what to eat before playing soccer, everyone also needs to be sure of the information about foods that should not be eaten when entering the field. This is to ensure that you have the best physical foundation to compete effectively.
Accordingly, nutrition experts have made scientific recommendations that people who participate in soccer should absolutely not use products containing fat or gar. This includes fried foods that contain a lot of oil or carbonated soft drinks, as well as those that contain stimulants.
In fact, these food sources are not healthy at all for humans and should be limited in absorption. This also means causing negative impacts to the players when competing.
Specifically, these types of dishes will often make people when participating in soccer feel bloated, have an upset stomach, and have long digestion. In addition, these foods will also easily make you sleepy and unable to concentrate on the game, leading to undesirable results.
Not only that, ready-to-eat foods and carbonated drinks will not guarantee your health. From there, the players will lose their physical strength very quickly, making their ability to handle and control the ball not as desired.
What should people supplement when playing soccer?
When you learn what you should eat before playing soccer, you probably know that playing will cause players to consume a lot of energy in their bodies through sweat. Therefore, water supplementation plays an extremely important role to help participants quickly replenish minerals in a timely manner.
Accordingly, drinking water reserved for players participating in soccer matches will usually contain two main ingredients: Sodium and Carbohydrates. These are all necessary nutrients to help soccer players quickly compensate for lost salt water, help increase speed, as well as replenish energy for muscles.
Therefore, if you are in a match and feel thirsty, quickly replenish water immediately. Avoid leaving it for too long, otherwise your body will quickly become exhausted and dizzy.
In addition to drinking water, during the break between halves, players must supplement the necessary nutrients to recover their physical strength. Include fruit, or grains.
These foods are usually absorbed by the body relatively quickly and will quickly give you enough energy. Thereby entering the next round with the most complete physical foundation.
See more news before playing football at okvip
Once you have information about what to eat before playing soccer, if you want to learn more news, please visit the okvip website. This is not only an address that provides betting odds but also provides visitors with related news.
Accordingly, you will learn a lot of useful and interesting news, including useful information about health,betting experience to be effective. Through that, you will learn a lot of good content, as well as absorb and learn many new things such as what you should eat before playing soccer so that you can apply it later and achieve the desired results.
Epilogue
So, through the above article, you know what you should eat before playing soccer, so that when participating in competitions, you can ensure a stable source of physical strength and strength. In addition, if you want to learn more useful news, you can visit the okvip website.