The feeling of being high without the use of drugs or alcohol is a common experience, but it can be difficult to understand why it happens and how to manage it. This article provides an overview of what the “high” feeling is, the causes of non-substance-induced highs, physiological and psychological explanations, strategies to manage non-substance-induced highs, and when to seek professional help.
What is the “High” Feeling?
The “high” feeling is an altered state of consciousness, or a feeling of euphoria. It can be caused by a variety of different things, including drugs, alcohol, or even activities like exercise. It is usually characterized by a sense of elation, joy, and a feeling of being “on top of the world.”
Causes of Non-Substance-Induced Highs
The most common causes of non-substance-induced highs are activities like exercise, meditation, or even listening to music. Other causes include emotional experiences, such as feeling excited or fulfilled, or even feeling love or joy.
Physiological Explanations
The feeling of being high is caused by a release of endorphins, which are hormones that act as natural painkillers. Endorphins are released in response to activities like exercise, and can also be triggered by emotional experiences.
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Psychological Explanations
The feeling of being high can also be caused by psychological factors. For example, if someone is feeling excited or fulfilled, they may experience a “high” feeling. Similarly, if someone is feeling love or joy, they may also experience a “high” feeling.
Strategies to Manage Non-Substance-Induced Highs
The best way to manage non-substance-induced highs is to take time to enjoy the feeling and to be mindful of the experience. Additionally, it can help to practice relaxation techniques such as deep breathing or progressive muscle relaxation. Finally, it can be helpful to focus on activities or hobbies that can help to ground the person in the present moment.
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When to Seek Professional Help
If the feeling of being high is persistent and is causing distress, it is important to seek professional help. A mental health professional can help to identify the underlying cause of the “high” feeling and provide strategies to manage it.
The feeling of being high without the use of drugs or alcohol is a common experience. It can be caused by activities like exercise or emotional experiences like feeling excited or fulfilled. The best way to manage non-substance-induced highs is to take time to enjoy the feeling and to be mindful of the experience. Additionally, it can help to practice relaxation techniques. If the feeling of being high is persistent and is causing distress, it is important to seek professional help.